Looking for a hypothyroidism diet that will help you manage the more distressing symptoms of the condition? You are in good company, for many people the world over have already experienced for themselves the many benefits that can be gained by going on a dietary plan specifically intended for hypothyroidism sufferers.
Right at the outset, it would be helpful to keep in mind that there are currently no scientifically accepted methods for reversing the primary cause of hypothyroidism, which is insufficient thyroid hormone production by the thyroid gland. This condition is known to be caused by the autoimmune system attacking the tissues of the thyroid gland, limiting its ability to produce sufficient thyroid hormone that the body needs to carry out several crucial processes. if you are looking for an overnight solution that will get rid of your hypothyroidism for good, a hypothyroidism diet is probably not the solution you are looking for.
That being said, there are many benefits to be gained by going on a diet for hypothyroidism. Much of the focus of such a diet is to avoid foods that can actually worsen the condition. Some foods have been known to interfere with the function of hypothyroidism medications, so going on a diet for hypothyroidism may still be beneficial even if you are already undergoing clinical treatment for your hypothyroidism at present. Some of the foods that you should avoid as part of a hypothyroidism diet are:
• excessive amounts of fiber
• certain types of nuts such as walnuts
• cottonseed meal
• excessive iron
• excessive calcium supplements
• products containing aluminum or magnesium
All of these ingredients can affect the body in significant ways, especially for someone diagnosed with hypothyroidism. By reducing these foods as part of a hypothyroidism diet, you may be able to experience a marked reduction in the symptoms.
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